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Prune Chicken with Coconut Rice Bowls

TEASPOON OF SPICE
17Ingredients
75Minutes
880Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 cup sushi rice (uncooked brown)
  • 1 cup light coconut milk
  • 2 tablespoons scallions (sliced, about 3 scallions)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups broccoli (chopped)
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 prunes (California, chopped)
  • 1 garlic clove (minced)
  • 2 teaspoons soy sauce
  • 1 teaspoon honey
  • 1/4 cup water
  • 1/2 pound chicken breasts
  • cooking spray
  • 8 prunes (California, sliced in half)
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    NutritionView More

    880Calories
    Sodium45% DV1080mg
    Fat62% DV40g
    Protein67% DV34g
    Carbs36% DV107g
    Fiber48% DV12g
    Calories880Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol75mg25%
    Sodium1080mg45%
    Potassium1690mg48%
    Protein34g67%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber12g48%
    Sugars39g78%
    Vitamin A25%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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