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Prune Chicken with Coconut Rice Bowls
TEASPOON OF SPICE17Ingredients
75Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup sushi rice (uncooked brown)
- 1 cup light coconut milk
- 2 Tbsp. scallions (sliced, about 3 scallions)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups broccoli (chopped)
- 1 Tbsp. canola oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 8 prunes (California, chopped)
- 1 garlic clove (minced)
- 2 tsp. soy sauce
- 1 tsp. honey
- 1/4 cup water
- 1/2 lb. chicken breasts
- cooking spray
- 8 prunes (California, sliced in half)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium1690mg48% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber12g48% |
| Sugars39g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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