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Ingredients
US|METRIC
6 SERVINGS
- 1 cup whole wheat pastry flour
- 1/4 cup flax meal
- 1/4 cup nonfat dry milk powder
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 tsp. cinnamon
- 1/4 tsp. allspice
- 3/4 cup old fashioned oats
- 3 Tbsp. unsalted butter (softened)
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup non fat greek yogurt (plain)
- 2 tsp. vanilla extract
- prunes (3/4 cup Sunsweet Amaz!n Diced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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