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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried navy beans (soaked overnight and drained)
- 1 square ham (rind or meat)
- 2 thyme sprigs
- 4 parsley sprigs
- 1 bay leaf
- 1 qt. chicken stock (or low-sodium broth)
- 1 medium tomato (cored)
- 3 cups basil leaves (lightly packed)
- 2 large garlic cloves (finely chopped)
- 1/2 cup extra-virgin olive oil
- fine sea salt
- pepper
- 1 medium carrot (cut into 1/4-inch dice)
- 1 fennel bulb (medium, —halved lengthwise, cored and cut into 1/4-inch dice, 1 cup)
- 1 zucchini (small, cut into 1/4-inch dice)
- 1 onion (small, cut into 1/4-inch dice)
- 6 oz. haricots verts (cut into 1-inch lengths)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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