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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (small, I used harlequin and gem squash)
- 200 grams lentils
- 1 Tbsp. tapenade
- 4 anchovies
- 1 shallot (finely chopped)
- 1 clove garlic
- 3 Tbsp. capers
- 3 Tbsp. olive oil
- 1 handful chives (finely chopped)
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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