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17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams carrot (: Cut into quarters length ways and then into 5mm slices.)
- 150 grams celeriac (: Cut into dice roughly the same size as the carrot.)
- 100 grams potato (: Pealed and diced to roughly the same size ass the carrot.)
- 35 grams celery (: sliced in half length ways and then 5mm slices.)
- 1 onion (: 5mm dice, approx 125g.)
- 2 cloves garlic (: Finely Sliced.)
- 1 Tbsp. oil (Vegtable)
- 600 mL vegetable stock (Good quality)
- 200 mL tomato passata
- 50 grams small pasta
- 5 mm spaghetti
- 50 grams frozen peas
- 35 grams sun dried tomatoes (: Finely Diced.)
- 35 grams basil pesto
- grated Parmesan (to Serve.)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2660mg111% |
| Potassium2040mg58% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Fred Gates 8 years ago
Good recipe, clear to follow and the result was good. The portions were about right for a light meal, a bit of bread or a dessert may be needed.