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Description
Whole baked fish might sound like a daunting task for dinner, but it is actually quite easy to pull together. This recipe is inspired by the French Provance. A bed of sliced onions, garlic, potatoes, and tomatoes make for a hearty and delicious base. Once this base is set, lemon stuffed fish tops it before it all gets briefly baked in the oven. This dish is great in the summer when tomatoes are at their peak ripeness.
Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms potatoes
- 1 onion
- 2 cloves garlic
- olive oil
- salt
- 6 oz. water
- 6 oz. dry white wine
- 3 tomatoes (sliced)
- ground black pepper
- 2 gilt-head bream (cleaned and scaled)
- 1 lemon (sliced)
- herbs (Provencal)
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Directions
- Preheat oven to 425 degrees Fahrenheit.
- Peel the potatoes and slice them thinly.
- Cut the garlic and onion in rings.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium2370mg68% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A15% |
Vitamin C230% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anelya Grant 3 years ago
Bland. Due to the 12 oz of liquid in the pan, we got steamed fish and boiled vegetables. Vegetables did not caramelize, so we got a very boring dinner.