Provencal Dorade Recipe | Yummly
Jessica S.: "My family loved this dish. I love a one pan meal…" Read More
12Ingredients
55Minutes
460Calories
Read Directions
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Description

Whole baked fish might sound like a daunting task for dinner, but it is actually quite easy to pull together. This recipe is inspired by the French Provance. A bed of sliced onions, garlic, potatoes, and tomatoes make for a hearty and delicious base. Once this base is set, lemon stuffed fish tops it before it all gets briefly baked in the oven. This dish is great in the summer when tomatoes are at their peak ripeness.

Ingredients

US|METRIC
  • 2 kilograms potatoes
  • 1 onion
  • 2 cloves garlic
  • olive oil
  • salt
  • 6 ounces water
  • 6 ounces dry white wine
  • 3 tomatoes (sliced)
  • ground black pepper
  • 2 Gilt-head breams, cleaned and scaled
  • 1 lemon (sliced)
  • herbs (Provencal)
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    Directions

    1. Preheat oven to 425 degrees Fahrenheit.
    2. Peel the potatoes and slice them thinly.
    3. Cut the garlic and onion in rings.
    View 6 More StepsDiscover more recipes from Casseroles et claviers

    NutritionView More

    460Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs30% DV91g
    Fiber52% DV13g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium2370mg68%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A15%
    Vitamin C230%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Jessica S. 5 years ago
    My family loved this dish. I love a one pan meal and this could not be any easier to put together. Make sure to not overcook the fish. I checked mine after 15 minutes and it was done.

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