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Provencal Beef Tongue Sandwiches
BEYOND MERE SUSTENANCE21Ingredients
70Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef tongue (rinsed and scrubbed if necessary*)
- 2 bay leaves
- 5 cloves garlic
- 1 onion (large, cut in quarters)
- water (to cover plus an inch)
- 5 cloves roasted garlic (mashed to a paste*)
- 1 large egg yolk
- 1 lemon (juiced)
- 1 tsp. anchovy paste
- 3 pepper (grinds)
- salt
- 1/2 cup olive oil
- 16 oz. beef tongue (sliced and grilled)
- 1 baguette (long)
- roasted garlic
- aioli
- 3 oz. arugula
- 1 lemon
- olive oil (a drizzle of, about a tablespoon)
- sea salt
- ground pepper
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium900mg38% |
| Potassium1730mg49% |
| Protein73g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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