Protein-Packed Breakfast Scramble

MARTHA STEWART
7Ingredients
10Minutes
60Calories

Ingredients

US|METRIC
  • 1 large egg (plus 3 large egg whites)
  • 4 ounces silken tofu (soft, drained)
  • coarse salt
  • ground pepper
  • 1 teaspoon olive oil
  • 1 bell pepper (ribs and seeds removed, chopped)
  • 1 scallion (white and green parts separated and thinly sliced)
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    NutritionView More

    60Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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