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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (plus 3 large egg whites)
- 4 oz. silken tofu (soft, drained)
- coarse salt
- Coarse salt and ground pepper
- 1 tsp. olive oil
- 1 bell pepper (ribs and seeds removed, chopped)
- 1 scallion (white and green parts separated and thinly sliced)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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