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18Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet onion
- 4 cloves garlic (minced)
- 1 Tbsp. extra virgin olive oil
- 1 cup diced celery
- 1 red pepper (large, seeded and diced)
- 3 carrots (cut into 1-inch pieces)
- 1 zucchini (cubed)
- 28 oz. diced tomatoes
- 1 cup vegetable broth
- 1 can tomato paste
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 3/4 tsp. fine grain sea salt
- 1/4 tsp. ground cayenne pepper
- 1 tsp. hot sauce
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium1690mg48% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A230% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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