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Protein packed Quinoa & Chicken Italian Tomato Cups #FoodDeservesDelicious
COURTNEY'S SWEETS6Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onions
- 6 tomatoes (made into cups)
- 1 portabello mushroom (Large)
- 2 chicken breasts (cooked)
- 2 cups quinoa
- 2 Tbsp. zesty Italian dressing
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium55mg2% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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