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Protein-Rich Mushroom Hemp Patties with Herbs
GOURMANDELLE11Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 4 cups button mushrooms (chopped)
- 5 Tbsp. hemp seeds
- 1 bunch dill (chopped)
- 1 onion (chopped)
- 2 tsp. thyme
- 1 potato (boiled with its skin on, peeled afterwards and mashed)
- 4 Tbsp. nutritional yeast
- 4 Tbsp. hemp protein powder (Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.)
- 4 Tbsp. white wine (optional)
- 3 Tbsp. oil (for frying/baking + 1 Tbsp oil for cooking)
- salt and ground black pepper (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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