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Protein-Rich Broccoli and Almond Soup
THE MAD SCIENTISTS KITCHEN9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 broccoli (head)
- 2 onions (diced)
- 6 garlic cloves (diced)
- 16 almonds
- 2 Tbsp. olive oil
- 1 tsp. butter
- 1 cup milk
- salt (to Taste)
- 1 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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