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Protein-Rich Amaranth Breakfast Porridge
MIND BODY GREEN9Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup amaranth
- 2 cups water
- 1/8 cup coconut milk
- 1 Tbsp. ghee
- 1 tsp. canela
- 1 tsp. lucuma powder
- 6 pecans
- 2 Tbsp. honey
- fruit (chopped, your choice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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