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Protein Pumpkin Smoothie (Vegan, Gluten Free, Soy Free)
VEGAN WITH CURVES8Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups unsweetened coconut milk (see notes)
- 1/4 cup pumpkin puree
- 1 banana (medium)
- 1 tsp. pumpkin pie spice
- 3 Tbsp. brown sugar (Organic, see notes)
- 3 Tbsp. hemp seeds (Raw, Whole)
- 1 tsp. lemon juice (freshly squeezed)
- sea salt (pinch of Pink Himalayan)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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