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Ingredients
US|METRIC
2 SERVINGS
- 40 grams oatmeal (or 1/2 cup)
- 6 egg whites
- 90 grams pumpkin pure (about 1/4 cup)
- 2 Tbsp. baking powder
- 2 packets no calorie sweetener (your favorite, I use stevia)
- 1/2 tsp. pumpkin spice
- vanilla extract (a splash of)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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