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20Ingredients
95Minutes
260Calories
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Ingredients
US|METRIC
11 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 1 cup beluga lentils (picked through and rinsed)
- 1 cup cooked quinoa
- 1/2 cup oats (processed into flour, gluten-free if desired)
- 1/2 cup warm water (mixed with 3 tablespoons ground flax)
- 3 cloves garlic
- 1/2 red onion (chopped)
- 1 red pepper (finely chopped)
- 1 Tbsp. ground cumin
- 1/2 tsp. cayenne
- 1 tsp. Sriracha (or other hot sauce)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 cup walnuts (chopped)
- 10 oz. roasted red peppers, drained
- 1/2 cup greek yogurt
- 1/4 cup sour cream
- 1/4 tsp. cayenne
- 1/2 tsp. kosher salt
- 1 Tbsp. olive oil
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Coco 3 years ago
These are tasty, and look meaty. I’m not veggie. Spiced em up with slaw and they’re low cal and delicious
Colin Pin 8 years ago
We make these often and love them. Really good vegan, gluten free, corn free option that even our carnivorous friends enjoy. It is somewhat laborious but it's worth it. Way better than any store-bought burger.
Note:
I don't take time to refrigerate, and they are easy to form using a round measuring cup.
This makes way more than 11 patties when I make it.