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Ingredients
US|METRIC
6 SERVINGS
- 1 cup French green lentils (uncooked, 2 to 2 3/4 cups cooked)
- 1 cup spelt berries (uncooked, or wheat berries, 2 cups cooked)
- 1 Tbsp. extra virgin olive oil
- 1/2 red onion (medium or large, chopped)
- 4 garlic cloves (minced)
- 1 red bell pepper (seeded and chopped)
- 1 cup grape tomatoes
- 1 large tomato
- 3 baby spinach (packed cups, roughly chopped)
- 1/2 cup fresh parsley (minced)
- 1 batch dressing (Lemon-Tahini)
- fine sea salt
- fresh ground black pepper
- green onion (optional)
- lemon zest (optional)
- 1 large garlic clove
- 1/2 cup fresh lemon juice
- 1/4 cup Tahini
- 4 Tbsp. nutritional yeast (to taste)
- 4 Tbsp. extra virgin olive oil (to taste)
- 1/2 tsp. fine sea salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1160mg33% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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