Protein Power Goddess Bowl Recipe | Yummly

Protein Power Goddess Bowl

OH SHE GLOWS
21Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup French green lentils (uncooked, 2 to 2 3/4 cups cooked)
  • 1 cup spelt berries (uncooked, or wheat berries, 2 cups cooked)
  • 1 tablespoon extra virgin olive oil
  • 1/2 red onion (medium or large, chopped)
  • 4 garlic cloves (minced)
  • 1 red bell pepper (seeded and chopped)
  • 1 cup grape tomatoes
  • 1 large tomato
  • 3 baby spinach (packed cups, roughly chopped)
  • 1/2 cup fresh parsley (minced)
  • 1 batch dressing (Lemon-Tahini)
  • fine sea salt
  • fresh ground black pepper
  • green onion
  • lemon zest
  • 1 large garlic clove
  • 1/2 cup fresh lemon juice
  • 1/4 cup Tahini
  • 4 tablespoons nutritional yeast (to taste)
  • 4 tablespoons extra virgin olive oil (to taste)
  • 1/2 teaspoon fine sea salt
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    NutritionView More

    350Calories
    Sodium17% DV410mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs12% DV36g
    Fiber64% DV16g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1160mg33%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A190%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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