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Familia Solis: "very good, its a keeper" Read More
5Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup low fat cottage cheese (+ 1 tablespoon, divided)
- 6 Tbsp. breakfast cereal (high-protein, whole grain, divided)
- 1/2 cup mixed fruit (we used blueberries, raspberries, and quartered grapes, divided)
- 2 Tbsp. toasted walnuts (chopped, divided)
- 1 tsp. agave (or honey)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Madison Goods 5 years ago
I am allergic to nuts, so I just put whatever fruits I wanted into this lovely yogurt. I used instant pot yogurt, kiwi, strawberry’s, and peaches. It is amazing
Hello Madam 6 years ago
Because this recipe is flexible, I’ve replaced the cheese with cream, fresh berries with dates .. and it turns out very yummy 👍🏻