Protein Power Breakfast Parfait Recipe | Yummly

Protein Power Breakfast Parfait

LIZ'S HEALTHY TABLE(6)
Runnergirl5417: "Yummy! I will make this again" Read More
5Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup low fat cottage cheese (+ 1 tablespoon, divided)
  • 6 tablespoons breakfast cereal (high-protein, whole grain, divided)
  • 1/2 cup mixed fruit (we used blueberries, raspberries, and quartered grapes, divided)
  • 2 tablespoons toasted walnuts (chopped, divided)
  • 1 teaspoon agave (or honey)
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    NutritionView More

    260Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium290mg8%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Runnergirl5417 5 months ago
    Yummy! I will make this again
    Michael Day a year ago
    I used natural yoghurt instead of cheese. Overall it was tasty. I would make this again.
    Madison Goods 2 years ago
    I am allergic to nuts, so I just put whatever fruits I wanted into this lovely yogurt. I used instant pot yogurt, kiwi, strawberry’s, and peaches. It is amazing
    Me 2 years ago
    Refreshing makes a large portion
    Hello Madam 2 years ago
    Because this recipe is flexible, I’ve replaced the cheese with cream, fresh berries with dates .. and it turns out very yummy 👍🏻
    Ngo K. 2 years ago
    Delicious. Yummy. I will make it again

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