Protein Porridge

FOOD WITH FEELING
11Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/4 cup quinoa
  • 1/3 cup flaxseeds (or flaxseed meal)
  • 3/4 cup pumpkin seeds
  • 3/4 cup walnuts
  • 3/4 cup almonds (can be whole or sliced)
  • 1 teaspoon vanilla extract
  • 3 tablespoons protein powder (plant based)
  • 2/3 cup milk (I used vanilla almond milk but you can use regular milk, soy milk, or whatever your favorite milk is)
  • 3 ounces fruit (berries work best, mashed if desired)
  • nuts (for topping is desired)
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    NutritionView More

    410Calories
    Sodium1% DV30mg
    Fat43% DV28g
    Protein33% DV17g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium520mg15%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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