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Protein Pancakes with Apple and Cinnamon Compote
KARENLUVSLIFE17Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (– sliced)
- 10 Tbsp. sultanas
- 16 pitted dates (– sliced)
- 1/2 cup coconut (shreds)
- 2 tsp. ground cinnamon
- 2 tsp. vanilla
- 1 lime zested (optional)
- 1/2 lime (optional)
- 8 Tbsp. rice syrup (maple syrup or honey)
- 8 Tbsp. water
- 1 Tbsp. walnut (per person - optional)
- 2 cups self-raising flour (Luving Life Wholefoods, grain free, gluten free)
- 1 cup protein powder (Protein Supplies Australia WPC, – pure or vanilla)
- 2 eggs
- 300 mL coconut milk (or almond milk)
- 2 apple cider vinegar (cupful)
- 1 tsp. vanilla powder (or paste)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1020mg43% |
| Potassium1060mg30% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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