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Protein Pancakes (gluten-free, whole wheat options)
TEXANERIN8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. quick oats (or rolled, make sure to use GF oats if needed)
- 2 Tbsp. gluten free baking flour (1-to-1, for a gluten-free version or whole wheat, whole spelt or all-purpose flour for a non-GF version)
- 1 1/2 tsp. baking powder
- 100 grams eggs (each, out of shell)
- 1/2 cup cottage cheese (I used full-fat)
- 3 Tbsp. greek yogurt
- 1 Tbsp. oil (choice, I like coconut oil or olive oil)
- 1 1/4 tsp. vanilla extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium450mg19% |
| Potassium120mg3% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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