Protein Pancake

MY HEALTHY CURVES(1)
6Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 2 banana
  • 60 grams oats
  • 50 grams protein powder (flavoured, I use chocolate)
  • 2 eggs
  • 2 egg whites
  • 3 coconut oil (spoons of)
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    NutritionView More

    410Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium210mg9%
    Potassium950mg27%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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