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Ingredients
US|METRIC
2 SERVINGS
- 2 banana
- 60 grams oats
- 50 grams protein powder (flavoured, I use chocolate)
- 2 eggs
- 2 egg whites
- 3 coconut oil (spoons of)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium210mg9% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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