Protein Pancake

Z LIVING
12Ingredients
2Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup old fashioned oats
  • 1 scoop whey protein powder (natural, 28 grams)
  • 2 tablespoons plain greek yogurt
  • 2 tablespoons applesauce (unsweetened natural)
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 egg whites
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 tablespoon chia seeds
  • 2 tablespoons plain greek yogurt
  • 1 tablespoon maple syrup (sugar-free)
  • raspberries (for garnish)
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    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium530mg15%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A30%
    Vitamin C35%
    Calcium50%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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