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Protein-Packed Stuffed Baked Potatoes (V/GF)
EAT WITHIN YOUR MEANS23Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 baking potatoes (large, 300g each halved lengthwise)
- 3/4 cup red lentils (picked over and rinsed)
- 1 1/2 cups cream (savory cashew, recipe below divided*, make 1 batch)
- 1 head cauliflower (broken into florets)
- 1/2 white onion (or large yellow, chopped)
- 3 cloves garlic (minced)
- 1 tsp. salt
- 2 1/2 cups water (or vegetable broth)
- 1/2 cup chives (or green onions minced, to garnish, optional)
- 1 batch tofu bacon (recipe below chopped into “bacon bits”, optional, but highly recommended)
- 1 block extra firm tofu (drained and patted dry)
- 1 cup soy sauce
- 2 Tbsp. tomato paste
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. maple syrup
- 2 Tbsp. liquid smoke
- 2 cups water
- 2 cups raw cashews (see note about soaking methods if not using a high-speed blender)
- 1 cup water
- 1 Tbsp. nutritional yeast (heaping)
- 1 tsp. miso (chickpea, optional, any light miso will work)
- 1 tsp. salt
- 1 Tbsp. white wine vinegar (apple cider vinegar, or coconut vinegar)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol35mg12% |
Sodium2560mg107% |
Potassium1350mg39% |
Protein26g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A15% |
Vitamin C80% |
Calcium40% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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