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Protein Packed Smoothies (Raspberry or Peanut Butter)
CHEAP LAZY VEGAN30Ingredients
60Minutes
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Ingredients
US|METRIC
5 SERVINGS
- 1 frozen banana (or ripe)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. hemp seeds
- 1 scoop protein powder (vegan)
- 1 cup baby spinach (fresh)
- 1 cup raspberries (OR/AND)
- 2 scoops powdered peanut butter (PB2 or you can use regular peanut butter but don’t freeze that part)
- 3 cups chickpeas (cooked)
- 375 grams whole wheat pasta
- 1 pkg. soft tofu
- 1 cup unsweetened almond milk (or any other non-dairy milk)
- 3 Tbsp. Thai red curry paste (vegan)
- 2 Tbsp. coconut aminos (or light soy sauce)
- 1 1/2 tsp. salt
- 2 Tbsp. garlic powder
- 1 onion
- 5 cloves garlic
- 1 can diced tomatoes (or crushed tomatoes, 796ml)
- 2 cups lentils (red split)
- 1 cup green lentils (cooked or canned brown/, optional – you can just use red split lentils; I just had lentils I had to use up!)
- veggies (Frozen mixed, or other veggies of choice, optional)
- 1 water (+ cups, Add as necessary as you go)
- 2 Tbsp. curry powder
- 1 Tbsp. cumin
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1/2 paprika
- 2 tsp. salt
- 4 Tbsp. ground flax seeds (optional)
- 3 Tbsp. brown sugar (optional)
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