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Protein-Packed Skinny Puppy Chow
AMY'S HEALTHY BAKING6Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 scoop vanilla whey protein powder (I used this brand)
- 3 cups rice (pocket cereal, such as Chex)
- 1 Tbsp. cornstarch
- 1/2 cup nonfat milk
- 2 Tbsp. peanut flour (I used this brand)
- 2 Tbsp. dark chocolate (melted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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