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Protein-Packed Savory Oatmeal with Eggs + Avocado
DISH IT GIRL9Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups filtered water
- 1 cup rolled oats
- 1/2 cup quinoa flakes (if you don't have this just add 1/3 extra cup of oats)
- 2 Tbsp. chia seeds
- 3 eggs (hard boiled)
- 1/2 avocado (sliced)
- 4 Tbsp. Collagen
- 2 Tbsp. tamari
- red pepper (or black, just a pinch!)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium600mg25% |
| Potassium430mg12% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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