Protein Packed Salmon Salad

THE KITCHEN ALCHEMIST
14Ingredients
30Minutes
700Calories

Ingredients

US|METRIC
  • 200 grams red rice (cooked as per the pack instructions)
  • 200 grams wheat (mixed grains — bulgar, red and white quinoa)
  • 200 grams frozen peas (sat in cold water to thaw out)
  • 2 salmon fillets (thick, I like skin on but you could use without if you prefer)
  • juice (a juicy lemon)
  • 1 handful fresh mint
  • 100 milliliters yogurt (natural skinny)
  • 100 milliliters reduced fat crème fraîche
  • 1 block halloumi (diced)
  • extra-virgin olive oil
  • olive oil (for cooking)
  • butter
  • sea salt
  • black pepper
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    NutritionView More

    700Calories
    Sodium14% DV340mg
    Fat42% DV27g
    Protein51% DV26g
    Carbs30% DV91g
    Fiber20% DV5g
    Calories700Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium340mg14%
    Potassium820mg23%
    Protein26g51%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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