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Protein packed salmon salad
THE KITCHEN ALCHEMIST14Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams red rice (cooked as per the pack instructions)
- 200 grams wheat (mixed grains — bulgar, red and white quinoa)
- 200 grams frozen peas (sat in cold water to thaw out)
- 2 salmon fillets (thick, I like skin on but you could use without if you prefer)
- juice (a juicy lemon)
- 1 handful fresh mint
- 100 mL yogurt (natural skinny)
- 100 mL reduced fat crème fraîche
- 1 block halloumi (diced)
- extra-virgin olive oil
- olive oil (for cooking)
- butter
- sea salt
- black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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