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Protein-Packed Quinoa Egg and Kale Scramble
VEGGIE BELLY9Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter oil
- 2 cups kale (shredded)
- 6 large eggs
- 2 Tbsp. milk
- 1/2 tsp. dried oregano (or Italian seasoning)
- 1/2 tsp. garlic powder (optional)
- 1/2 cup cooked quinoa
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium360mg15% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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