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Protein-Packed Nut Free Chocolate Granola Bars
CHELSEY AMER NUTRITION10Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 medjool dates (soaked in water for a few minutes if not soft)
- 1/4 cup sunflower seed butter (or your preferred nut/seed butter)
- 1 Tbsp. coconut oil (melted, or other mild oil, such as canola oil)
- 1 tsp. Truvia natural sweetener
- 1/4 cup maple syrup
- 1 1/2 Tbsp. unsweetened cocoa powder
- 1 cup rolled oats
- 1/2 cup seeds (I used half sunflower seeds and half pumpkin seeds)
- 2 Tbsp. ground flaxseed
- sea salt (Optional:, for dusting on top)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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