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Protein Packed Mason Jar Spinach Salads
THE KITTCHEN10Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup cooked chicken breast (diced)
- 2 tsp. walnuts
- 1 tsp. blue cheese
- 2 Tbsp. dried cranberries
- 1/4 cup mushrooms
- 1 1/2 cups spinach
- 3 Tbsp. lemon juice
- 4 Tbsp. Dijon mustard
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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