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Easy Crispy Japanese Tofu Steak
CHOPSTICK CHRONICLES6Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams firm tofu
- 1 bunch bok choy (or any of your favourite veggies)
- 1/2 Tbsp. vegetable oil
- 1 Tbsp. soy sauce
- 1 tsp. mirin
- 1 cup cooked rice
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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