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Protein-Packed Hemp & Maple Pecan Oatmeal
NUTRITIONIST IN THE KITCH7Ingredients
7Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup quick oats (plain)
- 2 Tbsp. hemp seeds (I used Manitoba Harvest, divided)
- 2 Tbsp. hemp protein powder (vanilla, I used Manitoba Harvest)
- 2 tsp. spice mix (pumpkin pie, or ground cinnamon)
- 10 pecan halves (chopped, + 6 whole pecan halves)
- 2/3 cup boiling water
- 1 Tbsp. pure maple syrup (divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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