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Protein-Packed Breakfast Bowl with Green Tahini Dressing
REFINERY 2922Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dry quinoa
- 1 1/2 cups vegetable broth
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 15 oz. chickpeas (responsibly grown, without synthetic fertilizers and chemical pesticides, drained and rinsed)
- 2 Tbsp. basil (chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 4 eggs (hard-boiled)
- 4 cups arugula
- 2 fillets smoked salmon (wild-caught)
- sea salt
- black pepper
- 2 Tbsp. olive oil
- 1/2 cup tahini
- 1/4 cup fresh parsley (chopped)
- 6 Tbsp. fresh basil (chopped)
- 3 Tbsp. chopped fresh chives
- 1/4 cup water (plus more to thin as needed)
- 1 lemon
- 1 Tbsp. tarragon (minced, optional, but delicious)
- 1 garlic clove (minced)
- 1/4 tsp. sea salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1120mg47% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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