Protein Packed Breakfast

AAPPLEMINT(1)
6Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 10 egg whites
  • 6 turkey salami (smoked, slices chopped in little squares)
  • 4 slices low-fat cheese (chopped in little squares)
  • salt
  • pepper
  • 1 dash Tabasco
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    NutritionView More

    90Calories
    Sodium21% DV500mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium500mg21%
    Potassium190mg5%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa Hayes 2 years ago
    I didn't have any oven friendly bowls for this recipe, so I divided the mixture into a muffin tin to make nine servings (which I will likely eat two of). It turned out pretty well, but this loses a star or two because the temperature was not specified...high oven...I guessed 400. Also it seems to make more sense not to mix in the cheese and salami, but put those in after you pour out the eggs. That was you can control the portioning of cheese and salami better.

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