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Protein-Packed Black and Kidney Bean Quinoa Salad
THE FULL HELPING17Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup quinoa (uncooked, or 2 ½ cups pre-cooked quinoa)
- 1 1/3 cups edamame (shelled, fresh or frozen and thawed)
- 2 cups green beans (cut into 1 inch pieces and steamed or blanched till crisp tender)
- 1 cup roasted red bell peppers
- 1 1/2 cups red pepper
- 1 1/2 cups kidney beans (cooked, 1 can kidney beans, drained and rinsed, or ½ cup beans if you're preparing from scratch)
- 1 1/2 cups black beans (cooked, 1 can black beans, drained and rinsed, or ½ cup beans if you're preparing from scratch)
- 4 baby arugula (loosely packed cups)
- 1/4 cup chives (loosely packed, snipped, or chopped green onion tops, optional)
- 1 whole garlic (head, top sliced off crosswise)
- 5 Tbsp. olive oil (plus extra for roasting the garlic)
- 1/4 cup lemon juice (freshly squeezed)
- 1 Tbsp. apple cider vinegar
- 2 tsp. Dijon mustard
- 1 tsp. maple syrup (or agave)
- 1/4 tsp. salt
- black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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