Protein Packed Black Bean and Lentil Soup Recipe | Yummly

Protein Packed Black Bean and Lentil Soup

SKINNY MS(68)
Amjad AlKhater: "Best recipe i found on yummly to date. Made it a…" Read More
13Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (minced)
  • 1 yellow onion (or sweet, diced)
  • 2 carrots (peeled and finely diced)
  • 14.5 ounces diced tomatoes
  • 1 cup dried lentils
  • 15 ounces black beans (drained and rinsed)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt (or Kosher, more or less to taste)
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cups vegetable broth
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    NutritionView More

    180Calories
    Sodium35% DV840mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber52% DV13g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A70%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(68)

    Amjad AlKhater 22 days ago
    Best recipe i found on yummly to date. Made it a bunch of times. Perfect every time.
    Monica Morales 4 months ago
    It turned out just fine. I would make it again.
    Thomas Kopsa 5 months ago
    Added corn and extra broth. Will add cut green beans and an additional can of black beans next time.
    Kelly K. 5 months ago
    Pretty good, I'd leave out the red pepper flakes next time. I had to cook a little longer and I'll make this again.
    Mr Someone 6 months ago
    Very simple, quick and packed with goodies. I’d lower the qty of the chilli powder to make it more kid friendly. Also simmered 10 minutes longer than the recommended time. Lentils came out more tender of course. Definitely making it again. Thank you!
    Macie Broussard 7 months ago
    I LOVE THIS SOUP. I love that it's vegan and packed with protein. I made this for a thanksgiving gathering at work and it was a hit! It was spicy the first time I made it - so I just didn't add red pepper flakes the next time!
    Marhya King 8 months ago
    Very good and easy to make. Was a little spicy for my taste, so I will need to play with the spices to get it to 5 star rating. Family enjoyed and I need more protein in my diet, so this will easily become a staple soup.
    James 9 months ago
    Loved it. Easy and very tasty.
    Angela 10 months ago
    It was really good. Might add corn next time.
    Cat D. a year ago
    This was delicious! I followed the recipe as directed but held off on putting in the black beans till later in the cooking process. I let it all cook about 35-40 minutes and the carrots were still al dente and perfect!
    Petri Finch a year ago
    it was great! I used a little less red pepper flakes than what it calls for and it was still pretty spicy. Not too spicy though.
    Michele Leah a year ago
    So delicious and easy! Kept recipe the same. Yum!
    Kelly Courtney a year ago
    It was ok. I'm not sure why I keep trying to convince myself I like red pepper flakes, should have omitted and I might have liked it more.
    Dean P. a year ago
    So good. I actually subtituted Chick pea and White bean for the black bean and it was amazing. Such lovely flavour. More like a spicy hearty stew. We baked home made sourdough rolls to go with it. Definitely will try it with black bean next time and maybe some spinach? The lentils needed a little longer than 30mins to cook, more like 50mins? which also seemed to help the flavour permeate the dish more.
    This is an amazing soup! I followed this recipe almost exactly— I just added spinach and turmeric. I was skeptical about putting the raw lentils with canned beans at the same time but it turned out delicious! I cooked for longer though. Either way, it was so filling and easy for a beginner cook like myself. I made homemade tortilla chips to go along with it, super good!
    Barbara Catalano a year ago
    This soup is delicious. I added another can of black beans
    Jules a year ago
    We enjoyed this for dinner this evening. It has a little kick to it, but is delicious. We’ll definitely have it again, and again!
    Erickson a year ago
    Very delicious! Very happy with this simple recipe
    Vicki R. a year ago
    Excellent topped with a dollop of sour cream and cilantro
    Richie a year ago
    Excellent-the original recipe works superbly
    SarahParker a year ago
    This was very flavorful, but feel recipe doesnt give good direction for non cooks. i soaked the lentils for 3 hours then cooks them alone with broth for about an hour before added other ingredients. i also added a little more seasoning than stated. it is really good. will definitely make again.
    Candy a year ago
    Thick healthy and satisfying. Great for batch cooking for work. I added mushrooms and doubled the spices in the recipe otherwise kept it the same
    Amy Neebling a year ago
    I had to subtract a few ingredients because I was running low in the fridge, so let me tell you that lentils and black beans are crucial, everything else is optional. Absolutely amazing dish that I made early for dinner, but the family ended up eating for breakfast because it was so delicious. Can't wait to try this again with all the ingredients when a 'lesser' version turned out so well!
    Vera a year ago
    So simple to make and so tasty! A lovely hearty soup that’s perfect for lunch on a cold day :)
    Linda G. a year ago
    This is delicious and so easy. I used fire roasted diced tomatoes and that added a lot. I may add mushrooms next time.
    Jackie a year ago
    It turned out amazing. Nothing needed tweaking. I might have used more salt and I left out the cumin just because I don’t like it. I will definitely be making this again.
    Eric Vest a year ago
    Surprisingly fantastic flavor for such a simple recipe. Probably the fastest prep I’ve ever seen for a soup
    Tony a year ago
    Quick and easy to make kicked the spices up a little good go to meal
    Sean Leary a year ago
    It’s really good but, I added more spice to kick it up a bit, I also added more liquid due to the lentils soaking up all the recipe had
    Cassie 2 years ago
    Delicious! I will definitely make this again.

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