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Healthy Peanut Butter Chocolate Protein Shake
MY PURPLE SPOON7Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ice
- 1 frozen banana (frozen is a must here - it yields the BEST results)
- 1 cup milk (unsweetened plant-based, such as cashew or almond)
- 1 scoop chocolate protein powder (I use Plant Fusion protein powder *)
- 2 Tbsp. peanut flour (*, or PB2 or Tbsp natural peanut butter *)
- 1 Tbsp. unsweetened cocoa powder
- 1 packet stevia
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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