Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Protein-Loaded Kale Quinoa Meat Bombs
MEN'S HEALTH14Ingredients
35Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
14 SERVINGS
- 1 lb. extra lean ground turkey
- 2 garlic cloves (finely chopped)
- 1 yellow onion (finely chopped)
- 1 cup kale (finely chopped, or swiss chard, mustard greens, watercress, or another leafy green)
- 1 cup spinach (finely chopped, or swiss chard, mustard greens, watercress, or another leafy green)
- 1 jalapeño (finely chopped)
- 1 tsp. chives (finely chopped)
- 3 large eggs
- 2 tsp. tomato paste
- 1/2 cup breadcrumbs
- 1 Tbsp. chili powder
- 1 tsp. chili flakes (crushed)
- 1 cup quinoa (cooked)
- 1 Tbsp. butter
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium95mg4% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes