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Maísa Moraes: "It’s nutritious, sweet enough and crunchy.
I didn…" Read More
14Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup rolled oats (organic whole)
- 1 cup hemp seeds
- 1 cup quinoa (uncooked, I used tricolor quinoa)
- 2 Tbsp. chia seeds (ground)
- 3/4 cup chopped almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chopped walnuts
- 2 Tbsp. shredded unsweetened coconut
- 2 tsp. cinnamon
- 1/3 cup berries (dried, unsweetened gogi, or other unsweetened fruit of your choice or even mini chocolate chips)
- 1/3 dates (chopped)
- 1/2 cup maple syrup (real)
- 1/4 cup organic coconut oil (melted)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium250mg7% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A0% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Maísa Moraes 4 years ago
It’s nutritious, sweet enough and crunchy.
I didn’t have hemp seeds nor gogi berries. I used cranberries and raisins instead.
It tastes good!