Protein Granola

LAUREN KELLY NUTRITION
14Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats (organic whole)
  • 1 cup hemp seeds
  • 1 cup quinoa (uncooked, I used tricolor quinoa)
  • 2 tablespoons chia seeds (ground)
  • 3/4 cup chopped almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped walnuts
  • 2 tablespoons shredded unsweetened coconut
  • 2 teaspoons cinnamon
  • 1/3 cup berries (dried, unsweetened gogi, or other unsweetened fruit of your choice or even mini chocolate chips)
  • 1/3 dates (chopped)
  • 1/2 cup maple syrup (real)
  • 1/4 cup organic coconut oil (melted)
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    NutritionView More

    250Calories
    Sodium0% DV5mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.