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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (your favorite)
- 3 Tbsp. egg whites
- 1 scoop protein powder (your favorite, I used a Cinnamon Bun flavored protein by Muscle Gauge Nutrition)
- cinnamon (to taste)
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Directions
- In a small bowl, mix together the egg whites, protein powder and cinnamon.
- On a large plate, lay out your 2 slices of bread side by side and pour the egg white mixture over the bread. Allow the bread to sit for 3 to 5 minutes then flip the bread over and allow it to continue to soak for another 3 to 5 minutes.
- Using a medium size pan, set to medium heat and coated in non-stick spray cook both pieces of bread for approximately 1 to 2 minutes on each side or until golden brown.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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