Protein Flapjacks Recipe | Yummly

Protein Flapjacks

GREEDY GOURMET
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 300 grams oats (White’s Organic Jumbo)
  • 100 grams protein powder
  • 5 milliliters ground cinnamon
  • 2.5 milliliters ground nutmeg
  • 225 grams peanut butter
  • 75 milliliters date syrup
  • 10 milliliters vanilla extract
  • 22.5 milliliters peanut oil
  • 250 milliliters milk (plant-based)
  • 30 milliliters pumpkin seeds ([optional])
  • 30 milliliters dried cranberries ([optional])
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    NutritionView More

    230Calories
    Sodium4% DV95mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A4%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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