Protein Doughnuts

MARFIGS' MUNCHIES
23Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup canned beans (I used chickpeas)
  • 1/2 cup oat (NuNaturals, fibre/GF oat flour)
  • 1/2 cup brown rice flour
  • 2 teaspoons baking powder
  • 4 tablespoons brine (aquafaba, bean)
  • 1/8 cup liquid sweetener (I used NuNaturals Simple Syrup)
  • 1/8 cup date (soaking water)
  • 2 teaspoons apple cider vinegar
  • 2 vanilla (droppers NuNaturals NuStevia Liquid, or plain vanilla extract)
  • 2 teaspoons cinnamon (+ cardamom)
  • 1/2 cup dates (soaked)
  • 1/2 cup dates (soaked)
  • 2 tablespoons date (soaking water)
  • 2 tablespoons cacao powder
  • 1 tablespoon protein powder (or barley malt powder)
  • 1 teaspoon cinnamon
  • 1 teaspoon spice (ginger)
  • 2 tablespoons almond butter
  • 2 tablespoons non dairy milk
  • 1 pinch salt
  • 1 teaspoon spice (ginger)
  • 1 teaspoon vanilla extract
  • 1 teaspoon essence (caramel, or blend the above with 2 soaked dates)
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    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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