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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup gluten free oat flour
- 1/4 cup liquid egg white
- 1/4 cup vanilla protein (I used plantfusion)
- 2 Tbsp. almond milk
- 1 can coconut cream (full fat, sit in fridge over night and drained of it’s water, leaving only the cream)
- 2 packets stevia
- 1/4 tsp. almond extract
- 1/4 cup protein powder
- 1/4 cup gluten free oat flour
- 1/4 cup liquid egg white
- 1/4 cup vanilla whey protein (Cellucor)
- 2 Tbsp. milk (or almond milk)
- 1/2 cup low fat ricotta cheese
- 2 packets stevia
- 1/4 tsp. almond extract
- 1/4 cup vanilla whey protein
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium130mg5% |
Potassium390mg11% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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