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Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing
THE FLEXITARIAN18Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams Quorn Chik''n Tenders (Chicken Style Pieces, 12.3 oz)
- 6 Tbsp. black beans (cooked, rinsed & drained)
- 4 Tbsp. cooked ham
- 8 Tbsp. cooked brown rice
- 10 cherry tomatoes (halved)
- 2 handfuls kale (shredded)
- 1 tsp. smoked paprika
- 1 garlic cloves (crushed)
- 1 Tbsp. olive oil
- 1 avocado (ripe)
- 3 Tbsp. nonfat greek yogurt
- 1 handful coriander
- 1 1/2 lime (juice)
- 1 garlic cloves (crushed)
- 6 Tbsp. water
- 1/2 chipotle peppers
- 1 tsp. maple syrup (to taste)
- salt and ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium1210mg35% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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