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6Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, pre-rinsed)
- 2 cups fat free milk (optional almond milk)
- 2 Tbsp. honey
- 1 cup fresh blueberries
- 1 lemon
- red currants (or Goji berries, optional, for garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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