Protein Blueberry Kale Smoothie

DAMN DELICIOUS(5)
Barb: "Good! Added some pom juice and coconut water." Read More
7Ingredients
5Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup frozen blueberries
  • 1 cup baby kale
  • 1 cup plain yogurt
  • 1 banana
  • 1 scoop protein powder
  • 2 tablespoons old fashioned oats
  • 1 tablespoon chia seeds
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    NutritionView More

    430Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium1100mg31%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars25g50%
    Vitamin A90%
    Vitamin C80%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Barb 2 months ago
    Good! Added some pom juice and coconut water.
    Matthew 8 months ago
    Delicious! I felt great that morning. I added almond milk and water to thin the texture.
    Lauren 9 months ago
    Very tasty! I added coconut water to make it blend better. It’s not a very appealing color, but it tastes good.
    Tricia a year ago
    I used almond milk instead of yogurt, and the consistency was still pretty thick. The flavor was pretty good, if not a little sweet for my taste.
    Ashley M. a year ago
    It was okay. A little fluffier than I’m used to.
    Jack Machara a year ago
    Added almpnd milk and it tasted very good. i reccomend tis if yoy have the ingredients
    Susie Benton 2 years ago
    Good, but I substituted kefir for the yogurt and avocado for the banana so it’s probably not a fair test!
    Rena Iglehart 2 years ago
    I would say add a little almond or milk of your choice but it is a nice solid recepie.
    Brady D. 2 years ago
    It was better than I thought! I ended up putting 1 cup of vanilla soy milk because my mom doesn't like it with no liquid, I really like it though!
    Kim Syrjämäki 2 years ago
    The consistency was more like porridge than a smoothie. After adding a little bit of water, it turned out fine though.
    Scott S. 3 years ago
    I add spinach and a carrot, flax seed and wheat germ. I prefer skim milk over the yogurt. Great shake!!
    Shelly S. 3 years ago
    Very similar to what I make except I don't add oats or banana, and I do add 1 tbsp. Udo's 3-6-9 oil or olive oil, kefir in place of yogurt most times, 1/4 tsp. Kelp powder, 1 tsp. Bee pollen if I have it, 1tbsp. Flax seeds. The banana would help if you need sweeter smoothy.
    Angella N. 3 years ago
    I try this protein blueberry kale smoothie and is really The BEST. :D definitely this recipe deserves to be tasted...

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