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7Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 cup baby kale
- 1 cup plain yogurt
- 1 banana
- 1 scoop protein powder
- 2 Tbsp. old fashioned oats
- 1 Tbsp. chia seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium240mg10% |
Potassium1100mg31% |
Protein28g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars25g |
Vitamin A90% |
Vitamin C80% |
Calcium50% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Cozma 5 years ago
Very tasty! I added coconut water to make it blend better. It’s not a very appealing color, but it tastes good.
Susie Benton 6 years ago
Good, but I substituted kefir for the yogurt and avocado for the banana so it’s probably not a fair test!
Rena Iglehart 6 years ago
I would say add a little almond or milk of your choice but it is a nice solid recepie.
Brady D. 6 years ago
It was better than I thought! I ended up putting 1 cup of vanilla soy milk because my mom doesn't like it with no liquid, I really like it though!
Scott S. 7 years ago
I add spinach and a carrot, flax seed and wheat germ. I prefer skim milk over the yogurt. Great shake!!
Angella N. 8 years ago
I try this protein blueberry kale smoothie and is really The BEST. :D definitely this recipe deserves to be tasted...