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Prosciutto-wrapped Frittata Muffins Paleo
GOODFOOD15Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or other good-quality fat, plus extra for greasing)
- 1/2 onion (finely chopped)
- 2 garlic cloves (crushed)
- 6 brown mushrooms (Swiss, thinly sliced)
- 1/2 red capsicum (finely chopped)
- 1 Tbsp. flat leaf parsley leaves (chopped)
- 1 handful baby spinach leaves (roughly chopped)
- Himalayan salt
- freshly ground black pepper
- 10 free range eggs
- 3 Tbsp. nut milk (or coconut milk)
- 2 Tbsp. coconut flour
- 12 slices prosciutto
- 8 cherry tomatoes (cut into 5 mm thick slices)
- salad (Simple garden, to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol555mg185% |
| Sodium820mg34% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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