Prosciutto & Asparagus Strata

EATING WELL
19Ingredients
2Hours
230Calories

Ingredients

US|METRIC
  • 2 slices multigrain bread (dense)
  • 12 large eggs
  • 1/2 cup low fat milk
  • 1/2 cup dry white wine (or low-fat milk)
  • 1 tablespoon dry mustard
  • 1 teaspoon grated nutmeg (freshly)
  • 3/4 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 cups sweet onions (halved and very thinly sliced)
  • 1 cup sliced leek (thinly, white part only)
  • 2 cloves garlic (minced)
  • 1 bunch asparagus (thin, about 1 pound, trimmed and cut into 1-inch pieces)
  • 1/4 cup scallions (chopped, or fresh chives)
  • 3 prosciutto (very thin slices, about 1 1/2 ounces, torn into strips)
  • 1/2 cup parmigiano reggiano cheese (freshly grated, divided)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons lemon zest (optional)
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium550mg23%
    Potassium340mg10%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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