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Prosciutto-Wrapped Cod with Lemon Caper Spinach
KIT'S COASTAL10Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. cod fillets
- sea salt
- pepper
- 1.5 oz. prosciutto (~45g, de parma)
- 2 Tbsp. grass-fed butter (ghee, or avocado oil)
- 1 clove garlic (minced)
- 4 cups baby spinach (~180g)
- 2 Tbsp. capers
- 1 tsp. fresh lemon juice
- 1 lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1200mg50% |
| Potassium1400mg40% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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